Yoga & Meditation in the Lap of the Himalayas Nepal

Yoga & Meditation in the Lap of the Himalayas Nepal - 18 days April 6th - 23rd, 2017

A journey to Nepal's spiritual treasures and an opportunity to dive into the pristine nature of the Himalayan country. The Himalayas (Himal = mountains, Laya = snow) are the home of the teachings of the ancient practices of Yoga. For thousands of years in this landscape, Yogis and Lamas have been practicing the teachings that are still very much alive today. Participants can immerse themselves into the meditative and powerful atmosphere of these mountains, and gain benefits from being surrounded in a natural and relaxing environment to embark on both an external and internal journey. This retreat encourages participants to enhance their own self-awareness, discovery and healing. Under the guidance of a professional yoga and meditation teacher, one can deeply study practices such as relaxation, meditation, hatha yoga, pranayama, yoga nidra, yoga philosophy, mindfulness in daily life, etc. with small lectures in the evening to gain more understanding of the practices and their origins. Participants are engaged in a relaxed and unruffled program with the aim of "deceleration" from everyday life, and are encouraged to find the relation to oneself and nature again. So that one can receive maximum benefits, this is a vegetarian, non-alcoholic retreat.

This trip includes visits to Kathmandu, Nepal's capital, with its historical, culturally and spiritually significant places of interest, including various Tibetan monasteries and meditation centers. Enjoy hikes with like-minded people in the region around Pokhara, on the beautiful Fewa Lake and at the footsteps of the mighty Annapurna massif. At the end of this tour, admire the magic of the jungle witha visit to the Chitwan National Park. In the quiet and cozy jungle lodge, the trip will ideally end so that participants can integrate easily and effortlessly into the nature.


  • Culture, history and spirituality in Kathmandu (with visits to various UNESCO World Heritage Sites).
  • Pure nature and Himalayan culture: hiking around Pokhara and into remote Gurung villages.
  • Learning and deepening in one’s personal journey of yoga and meditation.
  • Opportunity to practice with like-minded individuals.
  • Visit to Chitwan National Park and jungle.



Day 1 (Kathmandu): Arrival

Day 2/3 (Kathmandu): Arrival / rest and first introductory / briefing in Kathmandu.

In the evening: Sunset in Swayambunath, a cultural and power center for centuries for both Hindus and Buddhists (UNESCO World Cultural Heritage).

A typical Nepalese dinner.

The next day we visit the most important religious site in the country: Pashupatinath (one of the seven holiest places of the Hindus and UNESCO World Cultural Heritage).

Late afternoon: We dive into the Tibetan atmosphere of Boudhanath (UNESCO World Cultural Heritage).

In both places different forms of meditation and mindfulness are practiced.

Day 4 (Pokhara - Lakeside Retreat): Drive to Pokhara

We drive in our van across central Nepal and get immediate impressions of life in this country.

The Lakeside Retreat Hotel, not far from the picturesque Fewa Lake and
at the foot of the mighty Annapurna offers not only comfort but also a peaceful
ambience to practice meditation and yoga.

Day 5 (Pokhara - Lakeside Retreat):  From now on we have a regular and balanced program with units of meditation
(Mainly breathing and walking) and yoga, before our healthy breakfast.

Visit of Shanti Stupa (World Peace Stupa).

Day 6-13 (Pokhara - Annapurna Eco Village): Drive to our retreat home at the footsteps of the Annapurna and Machhapuchhre ranges of the Himalayas. Enjoy sustainable living, cooking and practicing at our eco-lodge.

Morning and evening Yoga/Meditation sessions.

Delightful treks through the foothills and to small traditional Gurung villages.

Day 14-16 (Chitwan National Park - Chitwan Village Resort): Enjoy jungle trips and engagements with various animals. And we continue our daily yoga Routine.

Hikes/treks. Additional option for jungle safari.

Day 17 (Kathmandu): Drive to Kathmandu, last visits and shopping.

Day 18: Travel home


  • In-Country Transport/Transfers
  • Food and Lodging
  • Yoga and Meditation Training under professional guidance
  • Visits to local sites
  • Local Guides
  • Guided Hikes

Not Included

  • Airfare to/from Nepal
  • Visa
  • Entrance fees and permits (approx. US$ 55)

Price: US$ 1550/€ 1500,-

Description as pdf

About Your Guide:

Khushi Malhotra, MPH MSW CYT-200

Khushi has been teaching yoga & meditation for 10 years, and helps conduct teacher’s trainings in the West. She has a Master’s in Clinical Social Work and a Master’s in Public Health, which she combines with her training as a yoga and meditation teacher to serve those in need. In the U.S., she provided yoga and meditation to incarcerated individuals, children suffering from trauma, those recovering from drug and alcohol abuse, and in various homeless shelters. Khushi serves at a holistic and progressive school in the Garhwal Himalayas (, and has been running retreats for people from all over the world for the last 3 years via Originally from India, she loves to walk deep into the mountains to meditate in the vast nature and listen to the subtle call of the Himalayas.