Nepal - Upper-Mustang Trekking Tour

Nepal: Trekking & Meditation and Culture in Upper Mustang

Deep into the Himalayas - North of Dhaulagiri- and Annapurna Range! (21 days)

North-Central Nepal, in a high desert region, north of the massive Dhaulagiri- and  Annapurna mountain range and close to the Tibetan border, that's where the partly independent kingdom Mustang is located. The visitor numbers of these "Restricted Area" are limited and that creates and allows a tourist environment  without destroying the culture. An ideal environment to practice meditation and insight with like-minded people.

The beauty and wilderness of this landscape is breathtaking in its true sense, and can hardly be described. The new dimensions of vast canyons, desert, high mountains and rock formations leave us speechless.
After we got to know the capital Kathmandu and have reached Pokhara, on the beautiful Fewa lake, we will fly to Jomsom, right into the Himalayas. We start walking along scraggy valleys and cliffy mountains. But that's exactly what makes these landscape so special up here. On our way to the to Lo Manthang, the destrict capital of Upper Mustang and just 20km to the Tibetan border, there is always enough time to let the atmosphere sink in.  

We are going to visit Buddhist monasteries and participate in a local ceremony (Puja). This will give us an understanding of the Buddhist way of living and a deeper appreciation of the people living in this part of the world. Every now and than splendid views on the Himalayas (himal=mountain; laya=snow) are opening to all sides. Optional these journey can be extended and "round-up" with a visit of the low-lands jungle in the  Chitwan National Park.                     


  • World Heritage Sites of Swayambhu, Pashupatinath and Bodnath.
  • Sightseeing in Kathmandu.
  • Overland drive through Central Nepal.
  • Mountain-flight into the Himalayas Pokhara to Jomson.
  • Wonderful 12-Day-Trekking into the nature of Annapurna-Range & Lower & Upper Mustang.
  • Kings Palace of Lo Manthang, monasteries and beautiful local villages and farms.
  • Optional excusrion on horses zu Pferde in Lo Manthang.
  • Muktinath - one of the holiest places in the Himalayas. Important for both: Hindus and Buddhists.
  • Relaxing at the Fewa-Lake with splendid views on the Annapurna-Range. Optional: Tibetan Refugee Camp, World Peace Pagoda and boat ride.
  • Always enough free time for individuak excusrions.
  • Individual extension, e.g. Chitwan National Park
  • small groups & english speaking professinal tour guide & tour management!



Sept 29 - Oct 19, 2016

Apr 1 - 21, 2017

Aug 19 - Sept 8, 2017

Sept 30 - Oct 20, 2017

Mar 24 - Apr 13, 2018

Aug 18 - Sept 7, 2018

Sept 29 - Oct 19, 2018

Price: € 1990.- (without int. flights snd special permits)

Participants: min.8; max.14

Extension in Chitwan National Park : € 210,- 

Our included services for you:

  • 2 domestic flights Pokhara-Jomsom-Pokhara.
    • All transfers, and bus Kathmandu-Pokhara-Kathmandu as per itinerary.
    • 6 overnight in Kathmandu und Pokhara in selected family run mid-class hotels.
    • 13 overnight during the trek in local guest- or teahouse (double bed occupation). Notice: in case of  too many trekking groups are using the limited amount of guest houses at the sane time, we might use our tents, which we are carrying at all times.
    • Meals as per itinerary (B=Breakfast, L=Lunch, A=Dinner).
    • English/German guide: Jörn Materne , and highly experienced local trekking crew.
    • Luggage transport by porter and mules, insurances for our porter and local guides.
    • Travel cost insurance certificate.
    • International flights to/from Kathmandu (we are happy to assist you).
      • Special permit for the "Restricted Area Mustang" (500 USD p. P., to be paid on site).
      • Annapurna Trekking Permit & TIMS card (together 30 USD p.P., to be paid on site).
      • Entrance fees for historical sites and monasteries, optional excursions.
      • Expenses for  lunch and dinner if not designated in the program, drinks.
      • Personal expenses, insurances, tips (ca. 50 Euro), visa Nepal (40 USD on arrival at the airport).

Extra and not included:

Complexity factor: 4 von 5

Very good health and physical fitness, and tolerance towards simple hygienic conditions during the trek. 

With your booking the travel program is administrated by our partner Moskito Adventures, Albrechtshainer Str.1b, 04824 Beucha, Germany (

Terms and conditions of Moskito Adventures (AGB) will be effective.


Further informations:

Jörn Materne, E-Mail: Esta dirección de correo electrónico está siendo protegida contra los robots de spam. Necesita tener JavaScript habilitado para poder verlo.

Tel: +49 (0) 160 - 57 43 421 (Mobile)


Subject to change!